Submitted by: Kaien Shelia Smithson

You are not worried about that you need to give up the food you love. This is about balancing your calories in tiny means which can turn to be big benefits. You only pick some ways that the slimmer people naturally do. Choose some you like and fit you, do them and you can slim down.

It is not a diet and also not a strict exercise program. There is nobody who can adhere to these for long time. As a matter of fact, it is really a easy and simple way to make weight loss become a nature part of your life. It is very fun. You are not worried about that you need to give up the food you love. It can balance the calories in small ways that will add up to the big goodness to you. You only pick some ways that the slimmer people naturally do. Choose some you like and fit you, do them and you can slim down.

1. Make it bacon. When you are at dinner, replace requesting three piece of crisp bacon with two sausage links, and pat off the added grease. You can save 90.

2. Move it, soccer parents. You need to get up from the bleachers after each quarter of the game, take a lap around the field. When you walk four or five times around a typical one, you have walker about one mile. It can let you burn 75.

3. Film time. Most people tend to eat at least 45% popcorn from large-size containers, therefore, make sure you can get just a small size and do not eat the butter, which will give you more calories than popcorn itself. Bringing your own parmesan cheese is much better. This can save 350 for you.

4. As you eat meal at Chinese restaurants, be sure not to eat the things called Crispy, which means fried. Eat the thing that only the filling of the egg roll and not the shell. This ways will help you save 400-500.

5. Do this. Spend a half-hour tossing a ball with your child. You can burn 90.

6. Cut the cheese. Ask your pizza with half the cheese, and then sprinkle with a few tablespoons of parmesan. You can save 100.

7. Have a hot dog. Piling on these fiber-packed condiments like the pickles, onions and sauerkraut will let you fill up and prevent you from eating a second hot dog. Avoid the chili and cheese. Saves at least 250 for you. You can save 250.

8. Consider about your drink. Consider wine or beer but not a frozen drink. A glass of beer has 140 calories and s serving of wine has 126 calories, but a strawberry daiquiri almost has about 300. Save 150-200 for you.

9. Fix your fries. Instead of asking for medium fries, order onion rings-8 to 9 rings. It can save 60.

10. Order sorbet. You can eat more chocolate sorbet but not chocolate ice cream. Saves 125 for you.

11. You can avoid a bowl of ice cream as a bedtime snack, and have a robust tussle with your spouse. It help you burn no less than 300.

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